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Mindfulness Meditation

14, 16 & 23 January

Date: 14.01.2020

Boost your well-being this January
 
Join The Mindfulness Project at ME London for a Mindfulness & Meditation Session to discover how you can use mindfulness practices to boost your wellbeingThe session is suitable for newcomers and is an introduction to mindfulness: as a meditation practice and as a way of being. Gain a better understanding of what mindfulness is, how it can be practiced and the benefits it holds for our health and well-being.

Mindfulness practices can help us to:
Regulate our stress response
Improve our focus and concentration
Build resilience and emotional intelligence
And ultimately maintain our emotional well-being

Tickets: £8 
Hotel Guests: Complimentary, to sign up email the Aura Team

Tuesday 14 January 9:00am - 10:00am
Thursday 16 January 6:30pm - 7:30pm
Thursday 23 January 6:30pm - 7:30pm
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